Beginners Guide to Meditation – Types of Meditation, Benefits and how to Meditate

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Training of mind is actually medication. How to train your mind?

There are several types of meditation that may require different mental skills. If you are a beginner to this field the best way to understand meditating is to concentrate on your breath, which you may call concentration also.

Types of Meditation

There are basically two types of meditation which are defined hereunder:

Concentration Meditation

This type of meditation is all about concentrating on a single point. It could be starting at a flame, point of repeating a single work. It is not easy to concentrate for a beginner so you can meditate for only a few minutes and later on can stretch the durations with your expertise.

You need to refocus your attention to the point chosen each time you find your mind wandering. Let the thoughts come and go without noticing them. With this process, you can improve your concentration level.

Mindfulness Meditation

When you observe and concentrate on wandering thoughts as they pass through the mind is called mindful meditation. You do not have to get involved with the thoughts, but just have to be with the mental notes as and when it arises.

This type of meditation would help you understand how your thoughts and feelings drift in a specific pattern. It will also help you understand the human nature to judge any experience and also develop an inner balance.

You may combine both types of meditation for better results once you are comfortable with both the types of meditation.

In addition, there are various other types of meditations also like qigong, walking meditation etc. but the above two are more prominent to start with.

Why to Meditate

It is one of the most effective relaxation techniques that brings loads of health benefits like it lowers blood pressure, develop a feeling of wellness, reduces heart rate and anxiety, improved blood circulation etc. As per Buddhist philosophy, the goal of meditation is the salvation of mind from the attachment of any type, like external circumstances or human emotions. It is about enlightenment. You should not desire or follow any desired.

How to Meditate: Tips For Beginners
  • Lie on a firm but soft surface comfortably.
  • You can also have a meditation chair.
  • Keep your eyes closed.
  • Make efforts to empty your mind from any thoughts.
  • Do not control the breath
  • Just breathe naturally and focus on your breathing process – the inhale and exhale of air.
  • Concentrate on the breath – how it moves with each inhalation and exhalation.
  • Feel your shoulders, stomach, chest, and rib cage.

Practice this meditation and concentration efforts for two to three minutes to start with. You can stretch the duration with expertise.

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