The buzz word meditation is prominent all over. What is this all about? Mediation is actually a mental exercise to regulate attention and stay focused. It can be practiced either by focusing on any object or by focusing on whatever is important in your present moment. The meaning of meditation is in fact deeply thinking about something.
History of Meditation
Mediation has a long history of the way back in the final phases of human biological evolution.As per many references, meditation is traced in the Hindu Veda of India and Nepal. In the 6th to 5th centuries BCE, different other forms of meditation were invented by Confucianism and Taoism in China which spread over other parts of the world.
Types of Meditation
There are different types of meditations that help keep your body and mind strong and healthy. The most practiced and widely popular types of meditation include:
- Reflective Meditation
- Mindfulness Meditation
- Heart-Centered Meditation
- Creative Meditation
This is, the core to all types of meditation. In this you need to train your mind to concentrate on any object or nothingness cutting all distractions. It keeps your mind calm and awake beyond imaginations.
It is also called analytical meditation which stands for disciplined thinking. To perform this mediation, you need to select a question, topic or theme and focus your evaluation on it. Your thought may wander to other subjects but you need to train your mind to concentrate only on that specific topic. To do this type of meditation you would learn concentration meditation first.
Mindfulness meditation is one the most powerful meditation techniques that focus on having a receptive mindful attention toward any object or action. It teaches to pay attention or be “mindful”. It gives relief from anxiety and depression.
Heart Centred Meditation
This type of meditation release from all sadness and help you float in the joy of kindness and compassion. Given heart chakra meditation the second name, this meditation helps you heal your heart. It opens the heart chakra and terminates negative energy.
This form of meditation allows you to cultivate and consolidate different qualities of your mind. Focusing on strengthening qualities it helps you strengthen your feeling of joy, appreciation, compassion, empathy, patience, love, gratitude, humility, fearlessness etc.
Benefits of Meditation
There are several benefits that you can enjoy by meditating! A few of the most prominent ones include:
- It reduces high blood pressure and anxiety attacks.
- It decreases any stress driven pain and headaches.
- It is helpful in getting rid of ulcers, muscle and joint problems, and insomnia.
- Meditation increases serotonin production that is accountable for mood and behaviour.
- It also increased the immune system.
- It keeps your emotional graph under check.
- It increased creativity and happiness.
- Also, develops intuition and peace of mind.