Albeit there are several ways to find God, research displays that people who have a fulfilling journey of life have found better relief from stress by going spiritual. Yes, this is true. Religious spirituality is one aspect that can keep your soul and mind calm and stress-free.
Let’s have a wider overview of those methods of stress relief that are research based and purely spiritual:
Prayer connects you better with the God! It keeps you calmer, secure and contented with a grounded feeling that leaves you stress-free and relaxed. Its benefits are similar to the benefits that meditation can bring, which include controlled blood pressure, increased immunity etc. Praying at home or in a temple matters least. What matters is praying with a pure heart. You will feel a deeper sense of satisfaction and confident to brave the challenges of life.
Although this gratitude toward Almighty is widely known to be the cup of tea of older people but there is no age to display send of gratitude towards God. It will, in fact, make you feel better, healthier and calmer. You can also keep a diary to express your gratefulness every day to those who helped you and also the God. You will also come to know that is good in your life when you keep a note of it all.
It is a popular adage, ‘When God closes a door, He opens a window.’ This makes you more optimistic and closer towards God. So be optimistic and keep faith in God. If you are running through a rough patch of your life, it will change soon. Trust your potentials and trust God. There is nothing more soothing than this.
You can also consider the stressful conditions as a challenge that is the rest of your strength. The more bravely you can combat this situation better you will feel. Combating is the most valuable lesson of life that gets you close to the Almighty. When you become accustomed to it you will feel less threatened. You will stop overreacting to stress thus making it less destructive.
These are some of the most effective and time-tested tricks of using your spirituality to fight stress in your life. More intrinsically you can follow these tips better and happier your life can become. Be brave and confident of yourself!